Tips For Working Towards Aesthetic Goals With A Personal Trainer
Many people go to the gym and work out in order to change the way that their body looks so that it looks more pleasing. This is an entirely reasonable thing to do and many personal trainers specialize in helping their clients make true changes that they can be proud of in their physique. Here are some tips for working with a personal trainer towards your aesthetic goals.
1. Don't Focus on Weight If You're Already a Normal Weight
If you are already a normal weight, making a goal weight is going to be a waste of time. This is because you are already a normal weight and losing weight isn't going to help you too much. It's not going to make you much smaller. Exercise regimens that focus on helping you lose weight, such as cardio-based exercises, are also going to make it really hard for you to gain muscle because your body won't have the energy to expend to build it. Your personal trainer is also likely going to steer you away from weight and instead focus on body recomposition, which is staying roughly the same weight and replacing fat with muscle, or on cutting and bulking cycles, which is when you eat less to lose fat for a few weeks and then eat a lot more to build muscle for a few weeks. Focus on strength, not weight, to start looking better.
2. Bring in Pictures
Bring in pictures of what you want to look like. This will allow your personal trainer to assess what your expectations are and, if need be, temper them with reality. If you have really narrow hips, you aren't going to end up with a huge butt no matter how many squats you do. Your personal trainer might have pictures that he or she can show you on his or her own that will help you create more realistic expectations.
3. Don't Lie About Diet
If you are going to the gym for aesthetic purposes, you need to understand that a lot of the work will need to be done at home, in the kitchen. Be totally clear about your diet with your trainer. He or she might be able to direct you to resources or tweak your exercise routine to partially help you deal with your temporary diet shortcomings. If you want to tell a particular lie to your trainer, consider making that lie true by adjusting your diet.
For more information, talk to a company that specializes in personal training.